Rolling Hill Walk: Build Stronger Legs & Burn More Calories

Take on the challenge of rolling hills with Coach Rachael in this guided treadmill walking workout designed to build lower-body strength and improve endurance. Follow along through a series of changing inclines that simulate outdoor hills while keeping your heart rate elevated and your muscles engaged. Whether you're looking to strengthen your legs, boost cardiovascular fitness, or add variety to your walking routine, this workout has you covered.

31 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
05:35 - 90 Sec Rolling Hills
20:35 - 1 Min Steeper Hills
29:35 - Cool Down

Songs Used:
1. Axolotl - Killigrew
2. Finally Here - Daniel Gunnarsson
3. Go Blind - spring gang
4. Lasting - Mindme
5. Like Whoa - Nbhd Nick
6. Mom's Old Hatchback (In Too Deep) - Lvly
7. Never Be Alone - Basixx
8. No Sugar Coated Love (Squiid Remix) - Tape Machines
9. Only Once A Year - Made Of Snow
10. Too Late for Me - STRLGHT

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.