SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

ยฉ 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
A 5,000m runner's favourite workout ๐Ÿƒ

Video

A 5,000m runner's favourite workout ๐Ÿƒ

0:58

Running

A 5,000m runner's favourite workout ๐Ÿƒ

The Running Channelโ€บ
Sep 12, 20250:58
Watch in the app
Sarah LahtiTrack And FieldWorld Athletics Championships

ASICS athlete, Sarah Lahti, will be competing for Sweden in the 5,000m at the World Athletics Championships in Tokyo. We caught up with her at the Chojo Camp in Font Romeu, training at 1,700m altitude ๐Ÿ˜ฎโ€๐Ÿ’จ

Look out for her on the start line this week!

Frequently asked

Where can I watch this?

Press play above โ€” the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is A 5,000m runner's favourite workout ๐Ÿƒ from?

From the The Running Channel channel. Tap the channel link below the title to browse more uploads.

How do I get notified when sarah lahti appears in new highlights?

Follow sarah lahti in the Spot Sports app โ€” new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

58 seconds.

More from The Running ChannelRunning videossarah lahtitrack and fieldworld athletics championshipsLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from The Running Channel โ†’
People see the results, but they don't always see the work ๐Ÿฅต

Up next

People see the results, but they don't always see the work ๐Ÿฅต

Keep the session moving with another watch from the same channel.

2 days ago0:2313.9K views

Watch next

People see the results, but they don't always see the work ๐Ÿฅต

People see the results, but they don't always see the work ๐Ÿฅต

2 days ago0:2313.9K views
Hereโ€™s how Andy used Garminโ€™s running dynamics to run a half marathon PB ๐Ÿš€

Hereโ€™s how Andy used Garminโ€™s running dynamics to run a half marathon PB ๐Ÿš€

4 days ago0:5113.2K views
Iโ€™ve Failed Twice. Can I Finally Run A Sub 75 Min Half?

Iโ€™ve Failed Twice. Can I Finally Run A Sub 75 Min Half?

4 days ago12:0566.4K views
All from The Running Channelโ†’