SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
I Asked An Olympian To Pace Me To A 5k PB

Video

I Asked An Olympian To Pace Me To A 5k PB

24:38

Running

I Asked An Olympian To Pace Me To A 5k PB

The Running Channel›
Sep 4, 202524:3891.6K views
Watch in the app
Copa ArgentinaRiver PlateUnión De Santa Fe

Rick Kelsey loves a challenge. In this video, he takes on a 5K personal best attempt — with Runna coach and British Olympic marathoner Steph Kessell pacing him every step of the way.

** Join The Running Channel Club at club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. **

Want to give Runna a try? Click below for a 2 week free trial:
web.runna.com/redeem

↓↓ What challenge would you like to see Rick take on next? Let us know in the comments! ↓↓

What’s in this video?
00:00 Intro and Rick's current PB
00:30 The attempt begins!
05:04 Kilometre 2
09:32 Kilometre 3
14:00 Kilometre 4
18:20 Into the last kilometre...
22:40 Can Rick do it??

MUSIC licensed by Artlist and Epidemic Sound

--------------------
Thank you to our partners:
Garmin - garmin.com

→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - instagram.com/runningchannel ←
→ STRAVA - strava.com/clubs/runningchannel ←

Or get in touch with us by sending an email to hello@therunningchannel.com

Read this far? Thanks! Please like this video, . We would really appreciate it!

Check out our Editorial Policy here: therunningchannel.com/editorial-policy

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is I Asked An Olympian To Pace Me To A 5k PB from?

From the The Running Channel channel. Tap the channel link below the title to browse more uploads.

How do I get notified when river plate appears in new highlights?

Follow river plate in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

24 minutes.

More from The Running ChannelRunning videoscopa argentinariver plateunión de santa feLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from The Running Channel →
People see the results, but they don't always see the work 🥵

Up next

People see the results, but they don't always see the work 🥵

Keep the session moving with another watch from the same channel.

2 days ago0:2313.5K views

Watch next

People see the results, but they don't always see the work 🥵

People see the results, but they don't always see the work 🥵

2 days ago0:2313.5K views
Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀

Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀

4 days ago0:5113.0K views
I’ve Failed Twice. Can I Finally Run A Sub 75 Min Half?

I’ve Failed Twice. Can I Finally Run A Sub 75 Min Half?

4 days ago12:0566.4K views
All from The Running Channel→