The Surprising Truth About Getting Better at Running

Join Mark as he explores the science and psychology behind strategic rest and how a planned off-season can make you a stronger, faster and healthier runner. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Introduction 00:53 The bigger the base, the higher the peak 01:21 Seas...