Am I making progress??? Olympic Coach Trains Me to Run a Sub 5 Mile

I want to run a sub 5 minute mile. The only problem is I have one month to start training. Luckily, my dad, Ron Warhurst, is an Olympic Track Coach. Will I do it? I don't know, but I think I'm making a little bit of progress. Hopefully you can take some of the coaching wisdom and ideas from this video and apply them to your own self improvement journey! Leave questions in the comments below the be answered in the nex...