Video
Olympic Track Coach Trains Me to Run a 5 Minute Mile
Running
Olympic Track Coach Trains Me to Run a 5 Minute Mile
Very Nice Track Club›
Nov 12, 202510:476.3K views
Have you ever wondered how fast you could get if you had an Olympic Track Coach helping you train? With one month until my sub 5 attempt, I decided I should probably start training. Will I come close? We'll see, but hopefully you can take some of the coaching and lessons learned in this video series and apply them to your own training!
We will post weekly videos until race day, Saturday, December 13th, where we'll post the race and final video on @LukeWarhurst12 on Instagram and @lukewarhurst5661 on Youtube! Enjoy!
0:00 - Intro
2:20 - The plan to make me fast
4:30 - Training preview
5:30 - Sleep and Diet
6:55 - Ask us questions
7:24 - First challenge
8:20 - Runs and Workouts
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From the Very Nice Track Club channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
10 minutes.
