Speed & Endurance Intervals | 45-Min Treadmill Run (Follow Along)

Join Coach Rachael for a 45-minute treadmill interval workout designed to build speed, stamina, and confidence. You’ll follow clear cues through structured efforts and recoveries that keep you challenged and motivated. Perfect for runners who want an effective, no-thinking-required session—just press play and run.

44 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:
youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join

Join our community of runners: ibxrunning.com
.ibxrunning.com/newsletter
Merch: ibxrunning.com/store
IBX Instagram: instagram.com/ibxrunning
Rachael's Instagram: instagram.com/bedopefitness

00:00 - Intro
00:37 - Warm Up
04:37 - 2.5 Minute Moderate Efforts
37:06 - 1 Minute Harder Efforts
41:37 - Last Push!
42:39 - Cool Down

Songs Used:
1. Back For Love - DJ Mayson
2. Concrete (Daxten Remix) - Frigga
3. Fool My Conscience - Giants' Nest
4. Hands On Your Body - Basixx
5. I'm Crazy for Love - Craig Reever
6. Not Gonna Defend My Beating Heart - Velee
7. Over - Lvly
8. Seven You - Vacancy
9. So Different - Rocco Vanwell
10. Sweat on Me (Trice Remix) - Tape Machines
11. Ten Feet (Daxten Remix) - Curio
12. Toxic Love - Lvly
13. Until the End of Time - Basixx
14. Your Gain - Swif7

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

!► youtube.com/c/IBXRunning/featured

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.