
Video
8x400m off of 90 second recovery.
Check out my BEST WORKOUT of 2025 on my recent vlog!
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Josh Kerr channel. Tap the channel link below the title to browse more uploads.
Follow Josh Kerr in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
13 seconds.