100% HONEST THOUGHTS On NORWEGIAN SINGLE Training

100% HONEST THOUGHTS On NORWEGIAN SINGLE Training - welcome back to another video and today I give you my 100% honest thoughts on Norwegian Single Threshold training. I have now completed one phase of my double threshold/single threshold training program and wanted to give you my honest thoughts. How I have used it, does it work for everyone, why people stagnate and why its so good for some!

What are your thoughts?!

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00:00 - Intro
01:00 - Where I Started
02:04 - Double Threshold
03:01 - Single Threshold
04:05 - My 2 Block Approach
04:59 - Will I Make Changes?
05:41 - Why Does This Work?
07:39 - Why Do People Stagnate?
08:48 - Why Is It So Popular?
09:51 - My Honest Thoughts