Video
INJURY SCARE TO FAST 5K WORKOUT (Brutal)
INJURY SCARE TO FAST 5K WORKOUT (Brutal) - Welcome back to another video and today I am sharing with you this weeks workout I managed to get done after an injury scare at the beginning of the week. This time I took on Marius Bakkens 45/15 workout for the first time and oh my word, it was so insanely hard!
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00:00 - Intro
00:26 - Wednesday - Injury Scare
03:34 - Thursday
06:16 - Saturday 45/15 Session
14:11 - Workout Thoughts
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From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
16 minutes.
