Video
Resistance cord starts #theraceclub
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We are big fans here of resistance cord training. In this video, we see Riley incorporate an excellent Tandy start into a fast 25 attached to a resistance cord. This cord will increase tension the further down the pool she goes, until eventually coming to a stop! This helps build strength in the pool for faster races.
Does your team ever use resistance cords?
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Where is Resistance cord starts #theraceclub from?
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
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