Key Tips For Racing Your FASTEST 5K | EP 152 🎙️

This week Andy, Sarah and Rick are talking all things 5K. Dos, don'ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Intro 05:33 5K PB Pledges & Training Plans 13:17...