Guided Walking Treadmill Workout

Follow along with Coach Rachael in this dynamic Fartlek 5-2-4 treadmill workout that mixes walking and running intervals for an effective, time-efficient session. The changing paces help build endurance, improve speed control, and keep the workout engaging from start to finish. Adjust your treadmill as needed and move confidently through each interval at your own level. Pardon the mistake on one of the intervals!! He...