Video
How to USE YOUR LEGS Better in The Golf Swing | Try This Simple Exercise
Golf
How to USE YOUR LEGS Better in The Golf Swing | Try This Simple Exercise
Kerrod Gray Golf›
Oct 27, 20259:099.5K views
Over flexing your knees causes excessive hip tilt, your head to dip, and a loss of balance in the backswing.
In this video, PGA coach Kerrod Gray and @LincolnLylesGolf demonstrate a simple drill to prevent locking out the trail knee in the backswing. This will help you stay level over the ball without dipping and generate more swing speed through impact.
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FREE SWING REVIEW
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Post your swing in my community and I’ll give you a video response on what to improve - perform.golf/offers/Fxgk9REy
MY ONLINE COURSES
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5-Step Masterclass - perform.golf/5-step-maste...
Transform your swing in just 90 minutes. Designed for all skill levels, this course covers the essential aspects of the swing.
Driver Masterclass - perform.golf/dominate-you...
Learn the best way to optimally distribute your weight. The secrets of generating maximum clubhead speed.
Bunker Masterclass - perform.golf/bunker-play
Learn to get out of the bunker first try, every time. Techniques to master spin, power and distance control.
CHAPTERS
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0:00 - Hip turn in golf backswing
1:30 - How to use your legs in the golf swing
3:22 - Stop dipping head in backswing
5:00 - Leg extension and knee flex in backswing
6:30 - Better hip rotation in the golf swing
8:06 - Video takeaway
SOCIAL MEDIA
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Website: kggolf.com
Instagram: instagram.com/kerrodgraygolf
Facebook: facebook.com/kerrodgraygolf
TikTok: tiktok.com/@kerrodgraygolf
Twitter: x.com/kerrodgraygolf
COACH KERROD
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Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.
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