SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
The Running Channel Showdown | 5K Challenge

Video

The Running Channel Showdown | 5K Challenge

12:11

Running

The Running Channel Showdown | 5K Challenge

The Running Channel›
Oct 16, 202512:1149.1K views
Watch in the app
RunningAndyAnnaRickMarkSarah5k Challenge

Mentioned in this video

AHAnna HiesingerSMSarah Mitton

The Running Channel presenters are back for round two and things are about to get competitive. In a high-intensity Paarlauf-style 5K - Andy, Rick, and Anna are going head-to-head against Mark, Sarah, and Ashleigh. Experience vs. youth. Who will come out on top?

Join The Running Channel Club at bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.

What’s in this video?
00:00 Introduction
00:58 Team strategies
02:55 Race begins!
05:40 Is Andy fading?
08:05 Green team resurgence
09:14 Two laps to go!

MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - garmin.com

Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem
--------------------

Follow us on socials:
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - instagram.com/runningchannel ←
→ STRAVA - strava.com/clubs/runningchannel ←

Or get in touch with us by sending an email to hello@therunningchannel.com

Read this far? Thanks! Please like this video, . We would really appreciate it!

Check out our Editorial Policy here: therunningchannel.com/editorial-policy

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is The Running Channel Showdown | 5K Challenge from?

From the The Running Channel channel. Tap the channel link below the title to browse more uploads.

How do I get notified when Anna Hiesinger appears in new highlights?

Follow Anna Hiesinger in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

12 minutes.

More from The Running ChannelRunning videosrunningandyannarickAnna HiesingerLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from The Running Channel →
People see the results, but they don't always see the work 🥵

Up next

People see the results, but they don't always see the work 🥵

Keep the session moving with another watch from the same channel.

2 days ago0:2313.9K views

Watch next

People see the results, but they don't always see the work 🥵

People see the results, but they don't always see the work 🥵

2 days ago0:2313.9K views
Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀

Here’s how Andy used Garmin’s running dynamics to run a half marathon PB 🚀

4 days ago0:5113.2K views
I’ve Failed Twice. Can I Finally Run A Sub 75 Min Half?

I’ve Failed Twice. Can I Finally Run A Sub 75 Min Half?

4 days ago12:0567.2K views
All from The Running Channel→