Video
Use Your BODY (Not Your Arms) - The TRICK To Effortless Power in the Golf Swing
Golf
Use Your BODY (Not Your Arms) - The TRICK To Effortless Power in the Golf Swing
Kerrod Gray Golf›
Oct 11, 20253:564.9K views
Many golfers are losing power in the golf swing by keeping their weight too static throughout the swing.
In this video, PGA coach Kerrod Gray and Ackzel Donaldson (@juniorgolfacademy) explain how getting lighter at the top of the backswing before pushing into the ground on the downswing helps generate speed and distance. By allowing your body to rise and then sink you’ll create vertical force, improve sequencing, and transfer more energy into the clubhead.
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FREE SWING REVIEW
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Post your swing in my community and I’ll give you a video response on what to improve - perform.golf/offers/Fxgk9REy
MY ONLINE COURSES
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5-Step Masterclass - perform.golf/5-step-maste...
Transform your swing in just 90 minutes. Designed for all skill levels, this course covers the essential aspects of the swing.
Driver Masterclass - perform.golf/dominate-you...
Learn the best way to optimally distribute your weight. The secrets of generating maximum clubhead speed.
Bunker Masterclass - perform.golf/bunker-play
Learn to get out of the bunker first try, every time. Techniques to master spin, power and distance control.
CHAPTERS
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0:00 – Weight shift in the golf swing
0:25 – How to get light at the top of the backswing
0:54 – Golf swing sequence for more power
1:23 – How Rory McIlroy creates distance with light to heavy move
1:45 – How to move shoulders and hips in the golf swing
2:44 – Arms at the top of the backswing
2:54 – Pressure shifts in the golf swing
3:36 – Video takeaway
SOCIAL MEDIA
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Website: kggolf.com
Instagram: instagram.com/kerrodgraygolf
Facebook: facebook.com/kerrodgraygolf
TikTok: tiktok.com/@kerrodgraygolf
Twitter: x.com/kerrodgraygolf
COACH KERROD
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Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.
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