Zach Bitter: From Walk-On to 100-Mile World Record Holder (11:19:13)

Zach Bitter joins Coach Smulders to talk all things running — from his late start in the sport to setting a 100-mile world record. They dive into high-volume training, intrinsic motivation, and his new high-carb fueling experiment (~96g/hr) as he prepares for another record attempt at Desert Solstice. Highlights: -How consistent training turned a 15:39 5K runner into a world record holder -The “pinch point” at mile 6...