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🏃♀️ The secret to better endurance might be hiding in the produce aisle! (Hint: It's not spinach)
Spot Sports video
🏃♀️ The secret to better endurance might be hiding in the produce aisle! (Hint: It's not spinach)
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Jan 9, 20250:36
Ready to level up your running nutrition? In episode 42 of the Running on Carbs Podcast, we're spotlighting kale – the underrated superhero of plant-based running fuel.
Learn why this powerful leafy green deserves a place in your training diet and how it can support everything from muscle recovery to stamina.
Plus, get my favorite ways to prepare kale that actually taste amazing (including my secret white lemon balsamic vinegar trick! 🌱✨)
🎧 Listen now on the Running on Carbs YouTube channel or your favorite podcast streaming service.
Want more plant-based running nutrition tips? Grab my ebook, Meals That Move You – visit my Linktr.ee on my channel! 📱
Do you have yummy ways to prepare kale? I can always use new tips! Tell me your best kale prep technique in the episode comments.
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36 seconds.
