Run & Power Walk Intervals | Treadmill Follow Along!

Join Coach Rachael for a motivating treadmill follow-along workout featuring run and power walk intervals. This interval-based session is designed to boost endurance, burn calories, and keep your pace strong without feeling overwhelming. Simply press start, adjust your speed as needed, and run or power walk right alongside the coaching cues.

34 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
05:38 - 2 Min Run Intervals Block 1
14:35 - 1 Min Run Intervals Block 1
19:37 - 2 Min Run Intervals Block 2
28:35 - 1 Min Run Intervals Block 2
31:38 - Last Push!
32:36 - Cool Down

Songs Used:
1. A Little Bit More - Deanz
2. Finally Here - Daniel Gunnarsson
3. Goals - Luftmensch
4. Hurts (Ooyy Remix) - Snake City
5. In Your Head - Lvly
6. Make Me Crazy - Killrude
7. Move Your Body (Hallman Remix) - Loving Caliber
8. Rumour Has It - Yesable
9. Still a Little High - Deanz
10. The Best You Ever Had - Lionel Quick
11. Worst Behavior - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.