Calorie-Crushing Hill Walk | Treadmill Incline Follow-Along

Torch calories and build strength in this treadmill hill walk with Coach Rachael as your guide. You’ll follow along through powerful incline intervals designed to elevate your heart rate while staying low-impact and doable. Expect a sweat-dripping workout that boosts endurance, legs, and overall calorie burn.

30 minutes of walk and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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Inspiration for this workout came from Williamson County Source! Link here: williamsonsource.com/crush-your-cardio-goals-treadmill-training-that-gets-results

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00:00 - Intro
00:35 - Warm Up
05:35 - 5% Inclines
11:33 - 7% Inclines
17:35 - 10% Inclines
23:35 - 12% Inclines
28:35 - Cool Down

Songs Used:
1. Anywhere You Go - DJ Mayson
2. Do You Think of Me - House Of Say
3. I Will Let You In (SLCT Remix) - Frigga
4. Let You Go (Daxten Remix) - Conditional
5. No Good For Each Other - Mindme
6. Remember Our Story - Rocco Vanwell
7. The Sooner The Better - Yesable
8. Vast Highlands - dvine
9. Who Knew - Milva

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.