Swimming faster is not about working harder. It is about working differently.

If you have been doing the same workout plan week after week and wondering why your times are not dropping — this is why.

Getting faster comes down to two things only.

Number one is decreasing drag. This means a higher body position, head down, and the right drills that teach your body to move through the water cleanly. The less resistance you create, the faster you go with the same effort.

Number two is increasing propulsion. Drag socks, a parachute, fins, and paddles all teach your body to generate more force and move more efficiently. You are not just getting fitter. You are reprogramming how your body moves through water.

Most swimmers focus only on distance and effort. The fastest swimmers focus on drag and propulsion.

That is the difference.

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