The Secret to a Successful Training Block

You don’t need a better training plan, you need to know what to do when it goes wrong. In this video, I share the 4-step framework I use as both a 2:25 marathoner and a coach to adjust training when illness, injury, missed sessions or life stress hit. Learn how to adapt your running plan, avoid panic, protect your fitness and make smarter long-term decisions. If you’ve ever spiralled after missing a workout, this wil...