Video
The Secret to a Successful Training Block
You don’t need a better training plan, you need to know what to do when it goes wrong.
In this video, I share the 4-step framework I use as both a 2:25 marathoner and a coach to adjust training when illness, injury, missed sessions or life stress hit. Learn how to adapt your running plan, avoid panic, protect your fitness and make smarter long-term decisions.
If you’ve ever spiralled after missing a workout, this will change how you approach training forever.
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Chapters:
00:00 You Don’t Need a New Plan
05:57 The 4 Questions to Adjust Training
10:14 Minimum Effective Dose Explained
11:52 Protect the Next 4 Weeks
13:37 What To Do After Illness
14:51 Missed Workout? Do This
15:21 Traffic Light System
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From the Phily Bowden channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
18 minutes.
