Rant Time | Joe Wicks

Name: Rant Time | Joe Wicks
Uploaded: 2026-04-17T20:00:02.000Z
Duration: 2 min 12 s
Description: please please please: marathon runners TAKE ON CARBS AND FLUIDS DURING THE RACE Carb loading, gels, drinks, water, electrolytes - these really are RESEARCHED and well documented to help you be able to take on the physical challenge that is running a marathon Ignoring the research and following some pretty awful advice to go without, not only risks your marathon but it also risks your health

Phily Bowden›

Apr 17, 20262:12144.5K views

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Marathon Carb Loading Drinks Electrolytes Gels Water

please please please: marathon runners TAKE ON CARBS AND FLUIDS DURING THE RACE

Carb loading, gels, drinks, water, electrolytes - these really are RESEARCHED and well documented to help you be able to take on the physical challenge that is running a marathon

Ignoring the research and following some pretty awful advice to go without, not only risks your marathon but it also risks your health

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