Boost Your VO2 Max As Much As Altitude Training... At Home?! | EP 153 🎙️

This week the team discuss an interesting new study which suggests that taking hot baths (albeit a lot of them!) could boost your VO2 max as much as altitude training. Plus Andy reveals his own experiences training at altitude during his time as a professional athlete. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses...