How To Increase Tempo Backstroke

One of the biggest backstroke mistakes? A slow tempo. It’s easy to relax on your back, but if you want real speed, your arms need to move faster. Try backstroke pull with a butterfly kick, one dolphin kick for every pull. This drill forces tempo, builds power, and teaches you to stay aggressive in the water. Give it a shot and feel the difference. 📲 Download the MySwimPro App: https://apps.apple.com/app/apple-store/...