Video
How To Increase Tempo Backstroke
One of the biggest backstroke mistakes? A slow tempo. It’s easy to relax on your back, but if you want real speed, your arms need to move faster. Try backstroke pull with a butterfly kick, one dolphin kick for every pull. This drill forces tempo, builds power, and teaches you to stay aggressive in the water. Give it a shot and feel the difference.
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From the Fares Ksebati channel. Tap the channel link below the title to browse more uploads.
How long is this video?
48 seconds.
