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Running Etiquette You Didn't Learn in Kindergarten - Running on Carbs Podcast, S1 E25

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Running Etiquette You Didn't Learn in Kindergarten - Running on Carbs Podcast, S1 E25

53:45

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Running Etiquette You Didn't Learn in Kindergarten - Running on Carbs Podcast, S1 E25

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Sep 12, 202453:45
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RunningRunning On Carbs Podcast

My kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation.

We learned which side of stairs were the “up” side and which side were the “down”. We also learned how to be courteous to our classmates, take turns, cooperate on the playground and stand in a straight line (a very helpful skill at race start lines when hitting the porta-loo before the starting horn sounds).

But, she didn’t teach me everything that I would need to be a gracious and thoughtful runner so, in this episode I’ll highlight some runner etiquette you may be wondering about.

• Is it impolite to pass other runners without waving?
• Can runners use the bike lane?
• What about running in groups?

Fresh off my 10k tune-up race, I also share a race day recap and then I top off the episode with a bonus segment on racing etiquette, because you probably didn’t learn this in kindergarten either!

Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

Download your plant-based kitchen tool essentials list:
mailchi.mp/running-on-carbs/plant-based-kitchen-essentials

September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

.On.Carbs
instagram.com/running.on.carbs

Join us on Facebook at Running on Carbs Coaching facebook.com/RunningOnCarbsCoaching

Watch on YouTube at Running on Carbs youtube.com/@RunningOnCarbs

Order training plans finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog
running-on-carbs.com

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53 minutes.

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