SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

Ā© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
This Rushing Mistake RUINS 90% of Golf Swings!

Video

This Rushing Mistake RUINS 90% of Golf Swings!

6:31

Golf

This Rushing Mistake RUINS 90% of Golf Swings!

Kerrod Gray Golf›
Jan 20, 20266:319.4K views
Watch in the app
AnalysisGolfDevan BonebrakeKerrod Gray

Most amateur golfers ruin their ball striking by rushing the downswing from the top.

In this video, Kerrod Gray and Devan Bonebrake break down why firing the upper body too early leads to steep, over-the-top swings and inconsistent contact. By learning how to sequence the downswing correctly, you create more club speed, and make more consistent strikes without feeling rushed or forced.

! šŸ””

MY ONLINE COURSES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
5-Step Masterclass:
Build a consistent swing with one simple framework in just 90 minutes → perform.golf/offers/yZziShzT

Iron Play Blueprint:
Fix your contact and distance control → perform.golf/offers/9eh9ovBU

Ultimate Driver Fix:
Add effortless distance without swinging harder → perform.golf/offers/9jG8g8Eo

CHAPTERS
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 - What is rushing the downswing in golf
0:31 - How to slow down transition in golf swing
2:44 - Drill to improve pressure shift in the golf swing
3:56 - How pro players sequence the downswing for consistency
4:55 - How to eliminate steep swings and driver slices
5:47 - Resistance band drill to improve golf swing
6:18 - Video takeaway

SOCIAL MEDIA
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Website: kggolf.com
Instagram: instagram.com/kerrodgraygolf
Facebook: facebook.com/kerrodgraygolf
TikTok: tiktok.com/@kerrodgraygolf
Twitter: x.com/kerrodgraygolf

COACH KERROD
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is This Rushing Mistake RUINS 90% of Golf Swings! from?

From the Kerrod Gray Golf channel. Tap the channel link below the title to browse more uploads.

How do I get notified when devan bonebrake appears in new highlights?

Follow devan bonebrake in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

6 minutes.

More from Kerrod Gray GolfGolf videosanalysisgolfdevan bonebrakekerrod grayLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Kerrod Gray Golf →
EXACTLY WHAT COMPRESSION SHOULD FEEL LIKE! (Must Try Drill!)

Up next

EXACTLY WHAT COMPRESSION SHOULD FEEL LIKE! (Must Try Drill!)

Keep the session moving with another watch from the same channel.

Yesterday7:281.1K views

Watch next

EXACTLY WHAT COMPRESSION SHOULD FEEL LIKE! (Must Try Drill!)

EXACTLY WHAT COMPRESSION SHOULD FEEL LIKE! (Must Try Drill!)

Yesterday7:281.1K views
STOP Thinning Your Chips With This Setup Fix

STOP Thinning Your Chips With This Setup Fix

2 days ago0:166.7K views
This Follow Through Mistake Causes Chicken Wing

This Follow Through Mistake Causes Chicken Wing

3 days ago0:317.8K views
All from Kerrod Gray Golf→