The Art of Ultrarunning: Tactics, Mindset & Execution to Run Better | Ian Sharman

*Unlocking the Art of Ultra Running with Ian Sharman*

What if the secret to becoming a better runner isn’t just training harder - but racing smarter? Ian Sharman is a British-American ultrarunning legend, four-time Leadville Trail 100 champion, Grand Slam of Ultrarunning record holder, and one of the most respected coaches in the sport.

*"There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute better, not just how you get fitter." - Ian Sharman*

With over 250 marathons and ultras completed, multiple USATF 100-mile Trail National titles, and nine top-10 finishes at the Western States 100, Ian brings decades of elite racing experience and coaching wisdom.

He is the founder of Sharman Ultra Coaching and the author of the new book *The Art of Ultrarunning* - order your copy here: a.co/d/03X6rQzi

Explore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstood―until now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.

Whether you run 5Ks, marathons, or 200-mile ultramarathons, these universal principles will help you run longer, smarter, avoid burnout, and actually enjoy the journey.

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Main Takeaways:
► Why tactics and execution beat raw fitness in almost every race
► The simple “break your race into thirds” pacing strategy used by elites
► Why easy miles are the real secret to durability and injury prevention
► How to train for specificity and race-day execution
► Mindset shifts that turn suffering into joy and pressure into performance⁠
► Enjoying races - Ian's world records wearing costumes - Spiderman, Elvis
► The Art of Ultrarunning⁠ - Ian's latest book on applying tactical mastery to all distances⁠
► Sharman Ultra Coaching - Coaching services for runners seeking personalized guidance

Connect with Ian Here:
⁠Twitter⁠⁠: x.com/sharmanian
Instagram⁠⁠: instagram.com/sharmanian
Website: sharmanultra.com
YouTube: youtube.com/@sharmanian

Timestamps:
00:00 - Welcome Ian Sharman: The Art of Ultrarunning
02:08 - Ian’s storied career and achievements in ultrarunning
04:13 - The Double Boston and Double Big Sur
07:11 - The Art of Ultrarunning
08:36 - Pacing breakthrough - racing in thirds
11:26 - Why easy miles are the secret to long-term performance
13:46 - Real-world examples of pacing mistakes and lessons
15:12 - Durability and its role in race success
17:08 - Specificity in training: mimicking race terrain and effort
20:10 - Learning through experience: coaching and racing
21:56 - The three sections of the book: Training, Racing, Beyond
27:26 - Choosing stories: friends and legends
29:44 - Handling pressure and mental game in races
33:42 - The art of executing like a pro
39:39 - The legendary Bruce Fordyce’s mindset and approach
43:16 - Raceday stories: rivalries, humor, and characters
50:37 - New upcoming races and goals
58:41 - How to find Ian and team at Sharman Ultra Coaching

Final thought: Running is an art, a science, and a continual journey of learning. Whether you're throwing costumes or pacing like a maestro, the true mastery lies in how you execute your race from start to finish - and most importantly, how you enjoy the process.

Big news: Todd has joined @StrengthRunning is being coached by Jason Fitzgerald - Jason is going to help Todd get stronger, stay healthy, race faster - check out Strength Running : strengthrunning.com

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About RUNEGADE: Two ordinary friends practicing the lost art of conversation to better understand running, life, and what it means to be human. We interview athletes, doctors, scientists, Olympians, and everyday doers of Big Things to help you run, feel, and live better.

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