The RUNEGADE Podcast

Life is hard. Running shouldn't be. RUNEGADE, is what happens when two, ordinary, friends, dare to practice the lost art of conversation, to help you better understand what it means to run, to be human, to endure. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd Mark is an newbie runner; having started running in the summer of 2023 as a way to fight the “dad bod” and has yet to sign up for a race. Todd is an amateur runner and has been running since 2016. His first marathon was a 5-hour disaster and since then has lowered his PB to 3:47 … he’s always looking for the next race.