
Video
Ranking Marathon “Gamechangers”
Ranking things that are going to help you run a marathon PB from 1-10
TLDR: it's the monotonous consistent hours of practising, TRAINING, recovering, fuelling and making good choices that are going to get you there (not the newest flashy gadget, soz)
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From the Phily Bowden channel. Tap the channel link below the title to browse more uploads.
1 minute.