Main Set of the Week #theraceclub

We spent the week working on the little things with these Race Club swimmers - but ended our time together by throwing down in this 50-pace sprint set to end the week 🔥 Each swimmer was focusing on improving their "Tandy" dive off each start while also hitting our goal stroke rate of 120 in the swim.

Come work with us to fine tune your technique AND get in high quality workouts with an emphasis on things YOU need work on! 🏊‍♂️