Video
THIS Is What A Sub 18 Minute 5K Looks Like
Ever wondered what a sub 18 minute 5k looks like? No cuts, no stops, just raw running with a stream of consciousness from Andy about how it feels. Can he pace it correctly and run a sub 18 minute 5k? Keep watching to find out…
Join Pledge a PB and run your fastest 5K yet: therunningchannel.com/pledge-a-pb
Join The Running Channel Club at bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.
What’s in this video?
00:00 Setting off
03:33 Kilometre 1 Split
07:06 Kilometre 2 Split
10:40 Kilometre 3 Split
14:06 Kilometre 4 Split
16:20 The final push
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem
--------------------
Follow us on socials:
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - instagram.com/runningchannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, . We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is THIS Is What A Sub 18 Minute 5K Looks Like from?
From the The Running Channel channel. Tap the channel link below the title to browse more uploads.
How do I get notified when andy appears in new highlights?
Follow andy in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
How long is this video?
18 minutes.
