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Build pressure smoothly so your hand holds the water instead of slipping through it.

Video

Build pressure smoothly so your hand holds the water instead of slipping through it.

0:29

Swimming

Build pressure smoothly so your hand holds the water instead of slipping through it.

Effortless Swimming›
Nov 24, 20250:2958.4K views
Water Sports

Watch next

Watch next

All from Effortless Swimming →
Anchor and hold

Up next

Anchor and hold

Keep the session moving with another watch from the same channel.

Today1:1510.8K views

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Anchor and hold

Anchor and hold

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If freestyle feels like you only have one speed, you might be missing this

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Yesterday1:2117.1K views
Fix the timing of your stroke

Fix the timing of your stroke

2 days ago1:3014.6K views
All from Effortless Swimming→