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He can walk a sub-20 5K ๐Ÿคฏ๐Ÿšถ

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He can walk a sub-20 5K ๐Ÿคฏ๐Ÿšถ

0:16

Running

He can walk a sub-20 5K ๐Ÿคฏ๐Ÿšถ

The Running Channelโ€บ
Mar 17, 20260:16162.2K views
Tom Bosworth5k Race WalkOlympic Race Walking

Head over to our full video to see how Sarah got on racing two-time Olympic race walker Tom Bosworth โšก๏ธ

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About this video

"He can walk a sub-20 5K ๐Ÿคฏ๐Ÿšถ" is a running video from The Running Channel published on March 17, 2026. Runtime 16 seconds ยท 162,215 views. This clip features tom bosworth. Spot Sports collects Running highlight videos, podcast episodes, and live coverage from across the web so every conversation about tom bosworth stays in one feed. Follow tom bosworth on Spot Sports to get the next highlight, postgame analysis, and podcast appearance pushed to your home feed. If you want to watch Running live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.

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