How To Find A Marathon Training Plan

Training for a marathon and not sure where to start? NYRR Coaches Steve and Gemma walk you through everything you need to know, from the types of workouts you’ll do to the key things to consider throughout your training journey.

00:00 Choosing the Right Marathon Training Plan
00:51 Know Your Goal
01:09 Key Types of Training Runs
02:17 Why Rest Days Matter
02:37 Building a Weekly Training Plan
04:31 Training for the NYC Marathon Course
05:21 Strength, Hills, and Strides
06:09 How to Adjust Your Plan
06:48 What to Do If You Miss a Run
07:35 Make the Plan Fit You

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