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Episode 82- Overcome Your Fear of Open Water
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In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water.
I talk you through some of the most basic fears, and ways in which you can frame them in your mind to overcome them. I can't wave a magic wand, but I can help you re-frame them in your mind and understand them in better detail.
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How long is this video?
1 hour 21 minutes.
