Video
VO2 Max for Runners: What It Is, How to Measure It, EYNTK!
Running
VO2 Max for Runners: What It Is, How to Measure It, EYNTK!
Marathon Handbook›
May 15, 202635:381.5K views
Brady and Thomas discuss VO2 Max - what it is, why it's important for runners, and why it's seen as a marker for longevity:
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00:00 Intro / Our VO2 Max readings
01:20 What Is VO2 Max
03:40 How Much of VO2 Max is genetic vs trained?
07:30 Sub 2-hr marathon vo2 Max
09:45 VO2 Max and aging
16:20 Evaluating the different ways to measure VO2 Max
22:54 VO2 Max as a Longevity Marker
30:05 VO2 Max vs other metrics for longevity
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From the Marathon Handbook channel. Tap the channel link below the title to browse more uploads.
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35 minutes.
