If you struggle with balance in the water… this drill is for you.

Try this:

Place a cup of water on your forehead and swim without letting it fall.

It forces the right head position
→ which controls your body position
→ which improves your efficiency in the water

At SwimPalooza, we focus on simple drills like this that create real change.

Give it a try!
Can you keep the water steady? 👇

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