What Has 7 Months Of Cycling Done To My Body?

After spending the last seven months increasing his time on the bike and refining his training routine, Dan is heading to the lab to see the physiological impact on his body. He undergoes a grueling VO2 Max test and a detailed DEXA scan to measure exactly how his body fat and muscle mass have shifted. The results reveal the honest truth about how cycling affects longevity, body composition, and overall fitness. Chapt...