How Fit Is My Wife?

Can eight weeks of indoor cycling really transform your fitness and health? Dan introduces his wife, Lorraine, to the world of Zwift, starting with a grueling VO2 Max ramp test at Bath University to establish her baseline fitness. Join us as we analyze the results and launch a specific training plan focused on Zone 2 riding to improve longevity and metabolic health.

In collaboration with @Zwift 💥

Chapters: ⏱️
0:00 - Meet Lorraine & Current Lifestyle & Habits
3:47 - The New Bike Day
4:45 - To The Uni & Pre-Test Nerves
5:37 - The VO2 Max Ramp Test
7:03 - Analyzing The Data
09:27 - The 8-Week Training Plan 9:54
10:24 - Why Zone 2 Matters For Longevity
11:21 - Can You Reverse Aging?
11:52 - Join The Ride

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We are really excited to see Lorraine’s progress over the next two months! We’d love to know: Have you ever done a measured VO2 Max test, and were you surprised by the results? Let us know in the comments below! 👇

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🎵 Music - licensed by Epidemic Sound 🎵
Cream - Rocket Jr
Find Them - Swif7
Flying Colors (Instrumental Version) - Daxten
Heroes of the Night (Indie Pop Version) - Andreas Boldt
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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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