How Fit Is My Wife?

Can eight weeks of indoor cycling really transform your fitness and health? Dan introduces his wife, Lorraine, to the world of Zwift, starting with a grueling VO2 Max ramp test at Bath University to establish her baseline fitness. Join us as we analyze the results and launch a specific training plan focused on Zone 2 riding to improve longevity and metabolic health. In collaboration with @Zwift 💥 Chapters: ⏱️ 0:00 -...