35 Minute Speed Workout | Treadmill Follow Along!

Join Coach Rachael for a 35-minute treadmill speed workout designed to improve your pace and running efficiency. Through structured intervals, you’ll push harder during the sprints and recover smartly to maximize performance. Hit start, follow along, and take your treadmill training to the next level! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 36 minutes of...