
Video
10k training - Zone 2 running with strides - sub 3:00 per km.
Running
Getting back into training, and it's important to rebuld yourself as an athlete / runner first, then you can set big goals over the marathon etc.
Get fit first, strong, and then set big goals.
262clo.com - Running gear - Back Friday sale
calendly.com/runner-joggingclo - Coaching call.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Stephen Scullion - Olympic marathoner channel. Tap the channel link below the title to browse more uploads.
9 minutes.