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10k training - Zone 2 running with strides - sub 3:00 per km.

Video

10k training - Zone 2 running with strides - sub 3:00 per km.

9:22

Running

10k training - Zone 2 running with strides - sub 3:00 per km.

Stephen Scullion - Olympic marathoner›
Nov 25, 20259:2221.6K views
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MarathonRunning

Getting back into training, and it's important to rebuld yourself as an athlete / runner first, then you can set big goals over the marathon etc.

Get fit first, strong, and then set big goals.

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From the Stephen Scullion - Olympic marathoner channel. Tap the channel link below the title to browse more uploads.

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9 minutes.

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