Tapering to Optimise Your Race Day with the Runnersjam

Name: Tapering to Optimise Your Race Day with the Runnersjam
Uploaded: 2021-06-20T07:52:40.000Z
Duration: 7 min 7 s

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Jun 20, 20217:07154 views

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Running Tapering Race Runnersjam

You’ve been training hard for months for your race. Now it's 2 weeks out and it’s time to taper. Here's a quick guide to tapering before your big race.

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7 minutes.