My new strategy to run a sub-13 5km (is surprisingly boring)

Name: My new strategy to run a sub-13 5km (is surprisingly boring)
Uploaded: 2026-05-02T17:36:38.000Z
Duration: 7 min 5 s
Description: welcome back to the show :) https://phosperformance.com/ use code "MORG20" for happiness thumbnail pic courtesy of: https://www.instagram.com/jacob_gower_/?hl=en

Morgan McDonald›

May 2, 20267:0513.7K views

Watch in the app

Morgan Mcdonald Running

welcome back to the show :)

phosperformance.com use code "MORG20" for happiness

thumbnail pic courtesy of: instagram.com/jacob_gower_

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is My new strategy to run a sub-13 5km (is surprisingly boring) from?

From the Morgan McDonald channel. Tap the channel link below the title to browse more uploads.

How long is this video?

7 minutes.