Ben Shephard's Marathon Comeback: How to Get Fit After 50

A catastrophic back injury. 16 years away from the marathon. One very emotional finish line.

This week on The Runna Podcast, TV presenter Ben Shephard joins us right after running his first marathon in over a decade - and it's not what you'd expect.

No shortcuts. No celebrity gimmicks. Just a real story about fitness after 50, proving yourself, showing up for your kids, and training for longevity when life gets in the way.

▶️ Watch the full episode: youtu.be/07F4jjugEtQ
🎧 Listen here: linktr.ee/runnapodcast

Listen for more on:
🏥 Bouncing back from a serious back injury - marathon comeback stories
👨‍👦 Why his son's message made him cry through the whole race
💪 His Fit at 50 challenge (and the topless photo that made it real)
🕐 How to stay fit after 50 - running, recovery & longevity
🧠 What running teaches you about discipline, identity & showing up for yourself

Start where you are → keep going!