Video
Can I Finally Run A Sub-45 10K?
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Join Aubrey as he takes on a 10K personal best attempt, with Mark from The Running Channel on pacing duties. Having already set personal bests in both the 5K and marathon in under 6 months, can he make it three PBs in a row?
Plus, Aubrey shares the three key elements of his training that have driven such dramatic improvements and helped him reach new levels of performance.
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What’s in this video?
00:00 - Intro
00:33 - 10k PB Attempt
01:33 - Why I’m aiming for sub-45
02:00 - The next PB attempt
02:18 - How Aubrey trained for sub-45
03:44 - Halfway
04:18 - Do you need a gel in a 10k?
04:32 - I decide my limits
05:35 - Am I going to fail?
06:36 - The final mile
07:15 - Can I really break 45 minutes?
07:50 - The finish line
MUSIC licensed by Artlist and Epidemic Sound
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From the The Running Channel channel. Tap the channel link below the title to browse more uploads.
How long is this video?
8 minutes.
