Butterfly Bend Don't Break #theraceclub

Do you find yourself working hard during butterfly and still getting nowhere? This is a problem that every swimmer faces at one point or another. Butterfly is one of the trickiest, most unintuitive strokes.

Here at the race club we often say “bend don’t break” when we talk fly. That means bend just enough to create power, but keep the curve small so you don’t add drag you can’t overcome.

This short clip is a sneak peek of our new premium content—available only on our site (link in bio!). Expect more deep, technical releases like this one every month.