Motivation is a Lie - Running on Carbs Podcast

Motivation is a lie: Discover the real secret to lasting fitness transformation!
Are you done with the cycle of starting strong in January, only to lose steam by February? Here’s the hard truth: Motivation isn’t the solution—it’s the problem.

In this episode of the podcast, we break down a proven 5-step method to move beyond fleeting motivation and create habits that stick.

✨ Learn why New Year's resolutions fail and how to avoid this trap.
✨ Uncover the mindset shift that transforms you from a casual runner to a committed athlete.
✨ Discover why your mirror won’t smile back until you do first—starting from within.

Let’s talk identity-based change, consistent habits, and how focusing on one sustainable shift at a time leads to real results. Whether you’re chasing better runs, a healthier lifestyle, or the confidence to stick to plant-based nutrition, this episode is your roadmap.

Are you ready to leave the stop-and-start cycle behind? Tune in now—your future self will thank you!

Watch full episode #40 on YouTube at Running on Carbs youtube.com/@RunningOnCarbs