Video
10 Micro Habits That Transform You Into A Real Swimmer
Swimming
10 Micro Habits That Transform You Into A Real Swimmer
Effortless Swimming›
5 days ago12:5514.4K views
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0:00 Intro
0:25 Habit #1 – Use the Pool Clock, Not Your Watch
1:53 Habit #2 – Structure Your Session: Warm-Up, Main Set & Cool Down
3:11 Habit #3 – Scull, Kick & Drill in Your Warm-Up
4:11 Habit #4 – Be Chill
5:32 Habit #5 – Play & Have Fun in the Water
7:08 Habit #6 – Push Off the Wall on Your Side & Streamline
8:24 Habit #7 – Don't Breathe on the First or Last Stroke
9:38 Habit #8 – Always Find a Pool When You Travel
10:16 Habit #9 – Practice Other Strokes in Training
11:39 Habit #10 – Find Something to Work Towards
12:28 Outro – Swim Holidays, Courses & Membership
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Where is 10 Micro Habits That Transform You Into A Real Swimmer from?
From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.
How long is this video?
12 minutes.
