Get Faster with This 30-Min Treadmill Speed Session

Pick up the pace with this 30-minute treadmill workout led by Coach Rachael. In this follow-along session, each interval gradually speeds up, helping you build endurance, leg turnover, and mental toughness. Hit start on your treadmill and stay with the cues as the pace climbs and the workout keeps you moving.

29 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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Inspiration for this workout came from Williamson County Source! Link here: williamsonsource.com/crush-your-cardio-goals-treadmill-training-that-gets-results

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00:00 - Intro
00:38 - Warm Up
04:38 - Block 1
10:38 - Block 2
16:38 - Block 3
22:38 - Block 4
27:38 - Cool Down

Songs Used:
1. Borrowed Matches - Tape Machines
2. Eyes - Suedo
3. Got Me Stone Cold - Tape Machines
4. I Miss Ya - Hallman
5. If You Let Me Stay - Basixx
6. Lasting - Mindme
7. Never Be Alone - Basixx
8. Party on the Block - Wai
9. Sword of Light - Killigrew

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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